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Taking 20g of creatine at once

For cholesterol reduction (for adults ages 19 and older): Take 20 - 25 grams daily, for 5 days, followed by 5 - 10 grams daily thereafter. It appears that the absorption of creatine is enhanced when it is taken together with carbohydrate foods (such as fruits, fruit juices, and starches) I took 20g of Creatine all at once, my colon has become Mount Krakatoa 22m, 5'9 172lbs. I read you are supposed to pre load by taking ~20g's of creatine the first week then lowering back down to a 5g a day dose. What I learned after the fact is that you're never supposed to take more than 5g at a time, space it out I read you are supposed to pre-load by taking ~20g's of creatine the first week then lowering back down to a 5g a day dose. What I learned after the fact is that you're never supposed to take more than 5g at a time, space it out. Now, I am having the absolute worse diarrhea of my life. My sphincter feels like it's on fire During this phase, you consume a relatively large amount of creatine in a short period to rapidly saturate your muscles. For example, a common approach is to take 20 grams of creatine daily for 5-7.. Taking too much creatine at one time can result in stomach discomfort and bloating, and it's a waste of money. After your muscles are fully saturated with creatine, it's recommended to take 3-5..

Taking 20g Of Creatine in One Drink? - Bodybuilding

For the quickest results, the best way to take creatine would be with a 7-day loading phase (20g/d) to maximise storage, followed by a maintenance phase of 3-5g/d. Both methods will ultimately maximise your creatine storage and allow you to make performance improvements and training gains so the best method will depend on what suits you best Creatine does not need to be loaded ('loading' referring to taking 15-20g of creatine throughout the day for the first 5-7 days you use creatine supplementation, followed by a more moderate 'maintenance' period of 2-5g daily), although loading is not necessarily negative either Researchers initially found that 20 grams per day of creatine, taken for five days, successfully raised muscle creatine content by 30-45 percent. The same protocol—20 grams per day, then maintenance of supraphysiological concentration with 2-3 grams daily after that—has been used since 1996 with little to no deviation in the research

During the loading phase, our main goal is to take 20g of Creatine per day for 7 days. Assuming you're not using whey protein 4 times a day, I wouldn't worry about mixing Creatine with Whey. However, in the maintenance phase, I'd 100% recommend taking Creatine with your post workout protein shake There's generally 3 protocols for taking creatine. 1) You can load creatine by first taking around 20g per day for 5-7 days. And then you ingest 3-5 grams a day after that to maintain the elevated creatine stores. 2) You can take 3-5 grams of creatine everyday right from the start One of the best ways to see results from creatine faster is to do a loading phase. A loading phase where you take typically 20 grams of creatine every day instead of 5, and you do this for about a week. If you do a loading phase, your creatine reserves will be filled after this week I'm planning on loading up the creatine 20mgs for the first 4-5 days. I don't have alot of time during the day to be taking the creatine 4 times a day. So i was wondering if i could take 10mgs twice a day. Wasn't sure if the body could only absorb/use 5mgs at a time or what

I took 20g of Creatine all at once, my colon has become

Typically, you will use 20 grams of creatine for a five day period, which will be the quickest way to stock up the stores in the body and get yourself back onto maintenance Taking too much creatine is futile Taking too much creatine at one time can result in stomach discomfort and bloating, and it's a waste of money. After your muscles are fully saturated with creatine, it's recommended to take 3-5 grams (14 mg/pound or 30 mg/kg) daily to maintain optimal muscle stores Creatine Dosage Calculator. The ISSN (International Society of Sports Nutrition) suggests 5 grams of creatine monohydrate four times daily for 5-7 days is the most effective way to increase your muscle creatine levels ( 1 ). After the loading phase once your muscles are completely saturated, a lower dose can maintain high levels of creatine To properly take creatine, taking 20g per day for the first week can speed up its results. From there just take 5g of creatine per day. It is also recommended to take this during post-workout..

Creatine - 20g per day of creatine monohydrate (loading dose) for one week followed by 5g per day (maintenance dose) for a further 19 weeks; Control - same protocol as above but with an inert placebo instead of creatine Creatine monohydrate, the most popular form of creatine supplements, is simply creatine with one molecule of water attached to it—hence the name monohydrate. It is usually around 88-90 percent creatine by weight. You may occasionally see people claim that creatine is a steroid. Norton says this couldn't be further from the truth For example, this would typically look like taking 20g of creatine per day for up to a week, and then reducing that to 3-10g per day. Higher doses (up to 10 g/day) may be beneficial for people with a high amount of muscle mass and high activity levels or for those who are non-responders to a lower dose (Kreider, 2003

[Help] I took 20g of Creatine all at once, my colon has

Definitely do not take 20g of creatine all at once. Creatine poses no danger so there's no health hazard to worry about. But there could be a diarrhea event, since studies have found that the percentage of diarrhea likelihood goes up over 35% when someone takes 10 grams of creatine at once (28) Typically the aim is to take 5g of creatine 4 or 5 times per day. You could take all 20g at once or 10g 2 times per day -this will depend on individual tolerance as some people are fine with these doses- but most of the evidence has come from smaller, more frequent serves For those eating a typical diet containing meat and fish, creatine storage ranges between 60-80% full. A typical loading strategy would be to consume 20g creatine a day (5g x4) for 5-7 days.2 This will be enough to ensure your muscle creatine stores are fully saturated and you're ready to start making increased training gains As I mentioned earlier to fully saturate your muscles with creatine, it takes a month, or 30 days, of taking 5g of creatine per day. During a loading phase, because you're taking 20g-25g per day This is about four times as much creatine as a maintenance dose, so it will take a quarter of the time to saturate your muscles, or one week How to take creatine. Taking 20g in one go can cause gastro-type symptoms, so go with four serves of 5g each, spread out over the day. This process is reversible and creatine can once.

Creatine can be taken daily but dosage will vary after the first week. During what is called the 'loading phase' you can take 20g of creatine daily. However, you must divide this dosage to 5g throughout the day. Basically, take 5g four times per day Taking Creatine as a supplement raises the body's levels of Creatine and returns to normal levels when the Creatine supplementation is stopped. Once in the blood, Creatine is transported into tissues against a concentration gradient through a sodium and chloride-dependent transporter (CreaT). but only at 20g for two days. This. Typically, this involves taking a high daily dose of creatine for roughly 5-7 days—even upwards of 20g daily—before settling into a more reasonable amount of 3-5g creatine daily, whether working out or not How and When to take Creatine: It is advised that creatine should be taken in 2 phases: Loading Phase:Loading is done for first 4-5 days in which 20g of creatine is to be taken in 4 parts. This is done so as to fully saturate creatine levels in the body. Take 5gm of creatine in breakfast, 5gm before workout, 5gm after workout and last 5gm. A dose of 3-5 grams per day of creatine supplement for 30 days will raise creatine levels in the muscle just as well as a 5-day loading phase where you take 20 grams per day. It doesn't matter too..

Creatine is a natural compound used by your body to help produce adenosine triphosphate (ATP), the primary fuel source your muscles. As an amino acid you get most of it from your diet - specifically by consuming creatine-rich foods like meat, fish, and eggs. Once inside the body, creatine is stored in your muscles ready for action Can I take 10g of creatine at once? Typically the aim is to take 5g of creatine 4 or 5 times per day. You could take all 20g at once or 10g 2 times per day -this will depend on individual tolerance as some people are fine with these doses- but most of the evidence has come from smaller, more frequent serves When you take it regularly, you run the risk of your body no longer responding to the supplement, and thus nullifying the results. However, creatine cycling may not be necessary for every individual. The Creatine Cycle: Loading phase: 1-2 week duration; 10-20g of creatine each da

Creatine Loading Phase: Benefits, Safety, Side Effects, Dosag

This means taking a high dosage, even upwards of 20g per day for 5-7 days, to allow your creatine consumption to sufficiently saturate your muscle tissues. While it's not 100% necessary to load creatine, it may help to enjoy the fitness benefits of creatine quicker By Murtaza Ahmed MD. Everyone in the sporting world has heard of creatine, and many have, or at least know someone who has used the supplement. It is the second most consumed sporting supplement after Protein (read Protein Supplements : The Truth Revealed) and its use is on the increase. Given how mainstream and popular it has become, it is remarkable how uninformed the public are as to what. Once you have increased your creatine levels above normal, you then get increased strength and performance. In order to do this and saturate or fill your muscles with more creatine, you have to constantly keep taking it. This is where you take 20g of creatine for a week, to load up the muscles faster There is some evidence of creatine causing fluid retention, however, it only happens for the first few days and only at higher doses of 20g per day. Interestingly, fluid retention was once thought to be restricted to the intracellular water of the cells [6] , but we now know it also increases extracellular water Adults desiring to improve athletic performance should limit consumption to 5g four times daily, or 20g each day. Adults wishing to maintain muscle mass and athletic performance should limit consumption to 2-5g each day. There has been limited evidence that creatine is helpful in reducing cholesterol; 20-25g each day for five days followed by 5.

In fact using 3-5 g creatine has shown similar rise in creatine levels after 30 days as loading with 20g over 6 days. Both asks for a 3-5 g of maintenance dose or the creatine levels fall off. Here's my tip: If you have loaded creatine before, try the maintenance doses only. But if you are new to creatine, go for loading phase Once creatine supplementation is stopped, the body will just go back to its usual process if making creatine. Also, bloating should not happen unless people are taking 15-20g of this per day Research shows that taking 3g of creatine daily for up to one month can saturate your muscles with creatine, whereas taking up to 20g daily will saturate your muscles in approximately one week. Supporting Your Muscles at the Molecular Level. Once your muscles are replete with creatine, some amazing things happen, including right down to the. How much Creatine? Many people who begin supplementing with creatine start with a loading phase. The idea here is to take 20g of creatine per day for 5-7 days, ideally split into 4 5g servings throughout the day. Once the loading phase is complete, the recommended dosage is no more than 3-5g per day

What The Science Says: Creatine | Power Athlete

Can You Take Too Much Creatine? Side Effects and Dosag

Group 1 took 20g of a placebo per day for a week followed by 20g of creatine per day for a week. Group 2 took 20g of a placebo per day for 2 weeks. The results showed that creatine improved the performance on number tests, spatial recall and long-term memory. So if you do feel more switched on, then it may be due to the effects of creatine. 7 To load creatine faster, you simply take more to start off before beginning a maintenance schedule. One tried-and-true method is to take 20g per day for 4 days, then the maintenance dose of 3-5g thereafter. Another is to take 10g per day for 2 weeks followed by the maintenance schedule Some people believe in loading creatine. This is simply where people take 20g of creatine a day for a week to saturate their muscles. This enables them to start utilizing the creatine much quicker than having to wait several weeks for the muscles to be saturated with creatine by only taking 5-10g a day Yes, if you don't load with 20g of creatine for several days prior to tapering off to a more sane daily dose of 5g/day, it may take a bit longer for some of the benefits of creatine to set in (about two to three weeks to really start to feel a lot of the effects mentioned above), but trust me—if you skip the loading phase, you'll also. (14) once your creatine tank is full, taking excessive amounts of creatine is simply eliminated in the urine. Therefore, it only takes about 3 - 5 grams/day of creatine to maintain elevated muscle stores.. the use of creatine (20g/day taken in four 5 g single doses) may help in performance, as the first 48 hours of supplementation.

How To Take Creatine What Is The Best Way? MYPROTEIN

Creatine, on the other hand, is a tripeptide compound, made up of three amino acids (L-arginine, L-glycine, and L-methionine), with no rings to speak of. Creatine also is not illegal and it doesn't influence hormones in an anabolic manner typical of 'steroid' compounds. By all these definitions, creatine is not a steroid. 7 How To Use Creatine. There are 2 ways. 1. Loading And Maintenance Phase. In the loading phase, you consume 20g of creatine for 5 days, followed by a maintenance phase of 3-5g each day for 2-3 months. Then, take 1 whole month off creatine consumption as a precaution to overdosage of creatine and to allow our body to rebalance its internal. Often, companies will recommend a 'loading' phase, followed by a 'maintenance' phase. The loading phase will last for 5-7 days, during which time the user should take 20g of creatine daily. This can be all at once, though it will likely be more practical, more efficient and nicer to include 2-4 doses of 10-20g It's also OK to take creatine on an empty stomach. Athletes should take creatine on their off days to maintain peak levels. [52] After the creatine loading period, a daily dose of 3-5g is recommended to maintain optimal creatine levels. People with greater muscle mass may have to take more for the same effect. Taking 20g of creatine per day. How long it takes for collagen supplements to work depends on many factors including age, dosage, diet and lifestyle, and individual collagen needs. In general, most people will see a benefit after taking 10 grams of collagen peptides daily for 4-12 weeks. However, keep in mind that this will vary from person to person

The Ultimate Creatine Guide For Maximum Muscle Gains

  1. To avoid this space out your creatine or just take 2.5 - 5 grams of creatine once daily. Second, creatine causes cramping. This usually only occurs when an individual is not drinking enough water on a daily basis. So stay hydrated and drink that H2O. Third, creatine causes water retention. This is true because creatine is an osmotic substance.
  2. Once supplementation begins, there is no known need, medical or otherwise, to ever stop taking it(7,8). In fact, the data shows that the risk of many common anecdotal side effects of long term supplementation are increased in those NOT taking creatine(9,10,11)
  3. g doesn't seem to matter. If you want to stop taking creatine, it will probably take a few weeks for your creatine levels to return to.
  4. The ultra-pure micronized creatine comes sealed in a 400g container (80 servings) with a free bonus 100g for its customers. Muscletech creatine powder comes with no fillers or additive, this makes it 100% pure creatine and hence safe for consumption. With this product, size and strength are assured once you follow intake recommendations
  5. Creatine Just pure, micronized Creatine Monohydrate. Nothing more, nothing less. BSN Creatine supports strength, power, and lean body mass without any fillers or additives. One serving provides 5 grams of Creatine Monohydrate to help you perform your best and show off your hard-earned work
  6. Those who are training at the gym should aim to take around 1-2g of protein per kilogram of bodyweight split across the day, ideally every 2-3 hours in your meals or snacks. After exercise, 20g of protein is recommended as the optimal dose of protein to support development and growth of muscle tissue. Creatine should be taken daily, around 3g

A common doubt regarding creatine supplementation, I get almost daily is whether we need to load creatine what is creatinine normal range. Everyone has a different understanding of this concept, but few know the science and the research behind it. This article will once and for all clear this doubt of yours, on the basis of scientific studies For the fastest increases in strength, size and explosive power, it is recommended to take 20g of creatine for 5-7 days, followed by 5g of creatine for a maintenance period of 4-6 weeks. For long-term, sustained strength, speed and power support, we recommend taking 3-5g of creatine every day for a period of 2-3 months, followed by break of 2-3. Don't forget that Creatine turns your body into an Anabolic state. Also, one of the good things about Creatine is that once you decide to stop it! You will not lose your gains! How To Take Creatine. There are two ways to supplement with Creatine: 1- The Loading: This requires to take 20g of Creatine in split doses for 7 days If you're loading, don't take all 20g at once. Try taking 5g 4x per day with juice or a shake. Is Creatine Safe? As the most studied supplement, there have been several studies highlighting just the safety of creatine. There are no studies showing that you need to cycle creatine, or go off it at all

When Should I Take Creatine, And How Much? When using creatine, a 'loading' phase is often recommended consisting of 20g per day spread out over 4 servings, ideally taken at meal times.If you'd like to opt for loading, it may benefit you to make sure it last for a period of 5 days, followed by a 'maintenance' phase of 4-10g daily Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level For an 80kg guy, 20g of creatine might be his upper limit but for a 120kg monster, this would be much less. Creatine levels would differ in individuals and that is why this study and recommended dosage holds significance. The study also aims at cycling creatine periodically. That is, in particular, a great concept

Some advice simply taking 5 to 10 grams of creatine a day without a loading phase, others recommend a one week loading phase of 20g per day, and then 5g per day for the rest of the cycle, where a cycle typically last around 4 to 8 weeks, and sometimes a little longer Taking the low end of initial creatine consumption into consideration (100g), that comes out to a total of about 205-240g of creatine ingested in those 4-5 weeks of loading and maintenance. Compare that to NOT loading and just taking 5g of creatine right out the gate, which comes out to 25-35g of creatine over the initial 5-7 days

Creatine: How Much Should You Be Taking? Arnold

The Creatine Cycle: Loading phase: 1-2 weeks; 10-20g of creatine each day. Maintaining phase: 5-6 weeks; 3-10g each day. Pause phase: 2-4 weeks duration (or more); no creatine supplementation. A single round of the creatine cycle should last between 6-8 weeks, with a break of 2-4 weeks (or longer, if you need) where you do not take any creatine. Taking 20g / day for 5 days as a loading phase and then 3-5g / day is found to be efficient in maximizing muscle creatine. However, it is also okay to just start with a maintenance dose at 3-5 g and skip the loading phase; it may just take a bit longer to build up in your muscles Loading usually entails taking 20g of creatine for the first week of supplementation, distributed into four 5g doses spread throughout the day. Try and keep these doses around meals because studies have shown creatine absorption to be better when taken alongside carbs and protein This phase increases the muscles' ability to store more creatine. Once the loading has been done, what you need to do now is to maintain the levels that have been stored since the creatine levels in your body will be at their highest. To load creatine, you can start by using 20g of creatine spread out over 4 portions throughout the day How Much Creatine Should I Take To Build Muscle. Honestly I don't think you need to Load. If you are going to Creatine Load I suggest keeping it at 10g a day. If you are not loading or don't want to load, keep it at 5g a day.. The best time that I found to consume for me is after a workout. I usually mix 5g with my protein shake ( Since I Usually get unflavored)

For Maintenance Phase: After the loading phase, continue to take one (1) 5000mg scoop once a day for the remaining Decabolic Creatine cycle. Subsequent to a loading and maintenance cycle, all maintenance cycles will last a massive 45 days (14) once your creatine tank is full, taking excessive amounts of creatine is simply eliminated in the urine. Therefore, it only takes about 3 - 5 grams/day of creatine to maintain elevated muscle stores.. Are the rates where you take 20g/day for 6 days just a quicker way to reach saturation then drop to 3g/day to maintain? Reply. I take mine mixed in my post-workout chocolate milk. I pre-loaded with creatine for the first 5 days, taking 20g of creatine daily (4x5g doses). Now the Body Beast guide recommends taking 10g of creatine following every workout, but I found I was getting a bit of stomach upset after 30 days or so, so I dialed it back to 5g post-workout Take creatine only up to a maximum of 3-5 grams daily. Too much creatine at once may cause diarrhea. So, creatine monohydrate doses should be spread out over the day. It is highly recommended to drink lots of water and other fluids while taking creatine. Don't take creatine monohydrate if you are under 18 or if you have any kidney problem

Let's go over a few of the different theories that are out there about how to use creatine. Creatine Loading. If you've ever used creatine before then you've probably gone through a loading phase. The standard loading phase would usually be to take up to 20g of creatine a day for 5 days, then back off to a maintenance dose of 5g a day 5 day loading phase: Consume 1 serving (5g) of Creatine Monohydrate 4 times a day with a drink, preferably one with protein and carbohydrates to maximise creatine uptake into the muscle. Take 20g a day in total. Maintenance phase: Once you have completed the loading phase consume 1 serving per day to maximise creatine stores Once your body has reached its muscle creatine threshold - and it is about the same for everyone: 150-160 mmol/kg dw - then you cannot saturate the muscles further with it. 5g daily is all you need to maintain your full muscle creatine trheshold once it is reached. Those who load use ~20g for 5 days, because it saturates them faster than the 3. With that said, I take about 10-20g of creatine daily. I don't get any GI symptoms from it, it's cheap, I don't see anything wrong with it. I'd start out taking 5 pre and post workout, see how your roll on that. If you get GI symptoms, back it down, if not titrate up your dose to see if you feel any benefit which will be the quickest way to stock up the The advice on how to load first laid out by creatine pioneer Richard Kreider still holds up: Take 0.3 grams per kilogram 4 times a day for 5 to 7 days, consume 20 grams of creatine per day to 'load' your muscles, it does it all naturally and safely., Once you've loaded up, creatine monohydrate is basically all pros an

How To Take Creatine Monohydrate For Beginners (Ultimate

This comes out to about a tbsp of creatine powder. Now, if you were to be loading creatine, then you would be going for about 15-20g of creatine a day. 5 grams consistently throughout the week will be significant enough for micro dosing. Do you have to cycle off? It's thought that you need to cycle off of creatine for a period of time Taking more than roughly 20g of creatine a day can cause creatinine levels to rise in your blood in the absence of kidney damage. So even though creatine hasn't been found to be damaging to the kidneys of healthy adults, it may cause a false positive reading The higher dose supplementation of 20g per day before a lower dose supplementation of 10g per day helps in maintaining full levels of Creatine withing the body. Generally, there is no fixed time to take Creatine. Creatine can also be mixed with fruit juice, water or or other supplements like whey protein Take no more than 20g per day and no less than 3g per day. Are there any Side effects and is it truly safe? Some side-affects are associated with taking Creatine as a supplement such as stomach pain, nausea, loose and frequent bowel movements, muscle cramping and/or weight gain Taking creatine with ample water will help mitigate any potential stomach problems you may have with creatine. After I do the 5-day program that i use 20g per day to boost my self, and the 7day, 5g program right after. once i start taking it it will not gain my weight right? As i m losing

Kaged Muscle enhances glutamine with microencapsulationThe Complete Guide To Creatine | Ideal Nutrition

How to Take Creatine for Muscle Growth (12 Studies

Complete Creatine. Complete Creatine contains the four most powerful and best-researched forms of creatine in a single product! By using Complete Creatine daily, you are guaranteed to experience more muscular power.You can train more powerfully and keep up sets for longer without experiencing acidification. In order to experience this effect of Complete Creatine, you take only 5 grams. Creatine - The Loading Approach. If you've ever used creatine supplements before then you've probably gone through a loading phase. The standard loading phase would usually be to take up to 20g of creatine a day for 5 days, then back off to a maintenance dose of 5g a day creatine (only): 20g creatine + .5g/kg maltodextrin, or creatine + NaHCO3: 20g creatine + .5g/kg baking soda* * for all supplement the total dosage was divided into four smaller doses, which were to be taken at 9:00 a.m., 12:00 p.m., 6:00 p.m., and 10:00 p.m.; the subjects also completed a 48h dietary recall and were asked to consume. This will consist of 20g of creatine a day (4x5g servings) for 5-7 days. Once the loading phase is done, you are now in the maintenance phase where you can take 3-5g of creatine in perpetuity. I personally like to cycle it every few months (go off then back on) just because that is my personal philosophy on many supplements (not to take them.

Here's How Long Creatine Takes to Start Working - Powerful

  1. Creatine has been proven to help with the following: Muscular strength. Muscular endurance. Muscular power. Increase in lean body weight. When you first start to take creatine there will be a short adjustment period, as your body acclimates. But once you get the muscle saturated with excess creatine, you'll start to see the above benefits
  2. Creatine supplies a little more energy in the gym to help you grind out an extra heavy repetition or two. Creatine does not cause you to gain or lose..
  3. HOW MUCH CREATINE SHOULD I TAKE EACH DAY? 3g - 5g.  WHAT IS LOADING/THE LOADING PHASE? Loading is the period of time where you increase your daily dose of creatine to increase the level of creatine in your muscles so that it is available for use. It usually lasts for one week. 20g - 25g a day, 1 week - 10 days

How much creatine can you take at one time

FIFTH MYTH: CREATINE WILL MAKE YOU GAIN A LOT OF WEIGHT. This is a myth because, in fact, many people end up feeling that they are much heavier after taking creatine. But in fact, what you see in the studies is that you actually gain body weight, between 0.82 and 0.89% of your weight I like to take creatine before my workout for added strength and endurance during training, and again immediately following my workout for replenishment and recovery. Do I take the 20g's at once or divide it up into two times a day or four times a day. Is it even safe to take such high dosage. Reply. Bandimand says: September 20, 2020 at.

Clearing Up The Creatine Confusion: Steps For Correct Use

Contains Just One Ingredient: 100% Pure Creatine Monohydrate. Creatine Helps the Body Produce A Key Muscle Fuel: ATP. When We Exercise Hard, We Deplete Our ATP, And as a Result Become Fatigued. Creatine Helps the Body to Accelerate the Rate at Which ATP is Re-Synthesized The fastest way to saturate the muscle mass with creatine is to take in 20g or ~.3 grams for each kg of body bodyweight a working day of creatine monohydrate for 7 times, MacDonald says. So if you weigh 60kg (132 kilos), you'd acquire 18 grams of creatine per day for a week The best time to take whey protein is within 1 hour of finishing your workout to help the recovery of your muscles. However studies show the repair and regrowth of the body can take up to 48 hours. This is why it's seen as optimal to take between 20g to 30g of whey protein at any time of the day