White fungus chicken soup benefits

White Fungus Soup China Yummy Foo

White fungus is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to the growth and development of the body. And the White fungus soup is rich in selenium, which can enhance the body's anti-tumor immunity. 3 3. Blanch the chicken bone with hot water. 4. Bring water to a boil. 5. Add in chicken bone and radix ligustic wallichii and let it boil for 60 minutes in small flame. 6. Add in white fungus, salt and soya sauce and let it boil for approximate 10 minutes. 7 2 large Chicken Drums (de-boned) A packet of White Fungus A tube of Huai San (you can get from NTUC) A few Chinese Scallops Salt. Method. 1. Boil a kettle of water. Dump the chicken drums (with thigh meat) into the pot. Empty the packet of White Fungus into a bowl of water, let it soak for a while so that it will expand Blanch chicken. In pot of water, add all ingredients except white fungus and salt. Bring to a boil and reduce to a simmer. Skim off any scum. Continue to simmer for at least 2 hour. Tear white fungus into smaller pieces if preferred. Add into soup and continue to simmer for another 1 to 1 1/2 hours. Add salt to taste Health benefits of white fungus In one of the ancient traditional Chinese medicine texts, Ben Cao Zai Xin, it is recorded that white fungus tastes sweet and goes to the lung channel. It can moisten and clear the lungs. It is very suitable for lung function deficiency (lung qi and lung yin) and the following people

1/2 a chicken, skinned and chopped into chunky pieces. 50g white fungus (shuet yee) 10g sweet and bitter almond mixture 12-15 pieces gingko nuts; 1.5 litres hot water Seasoning: 1/2 tsp salt or to taste 1/2 tsp sugar or to tast Ginseng Chicken Soup Benefits. The value of ginseng and Silkie chicken are evident in Chinese medicine, as ginseng and silkie chicken soup is often served to the very special people at special occasions, such as the elderly with weakened health, a pregnant woman, a postpartum mother serving her confinement, a hard-working student studying for a big exam, or a patient recovering from a surgery Method. Marinate chicken with sesame oil, light soya sauce, chinese wine & corn flour. Set aside. Bring stock to boil. Add carrots & white fungus. Simmer for 20mins. Add chicken fillet and cook for another 2 mins. Add salt & pepper to taste. Posted by Peng at 4:20 PM White fungus (银耳), an edible fungus that grows on many trees in Asia is also named as snow fungus, white wood ear or tremella. In Chinese traditional medicine, it is used for more than 2000 years for small ailments. And it is believed that white fungus is especially benefit to female. It can nourish and moisten the lungs About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators.

Sea coconut helps nourish the lungs, relieve coughing and dispels internal heatiness while white fungus has been appraised for its medial benefits namely anti-imflammatory and anti-tumour, nourishing the body and healing dry cough. It has been used as a tonic herb and as a beauty enhancer to improve the complexion 20g dried white fungus - soak in water until soft, wash & drain well; 5 red apples - wash, cut & core removed; 4-5 litres water; Salt to taste; Method. Place all the ingredients (except salt) into pot of water. Bring the pot to boil. Reduce heat and simmer for 3 hours. Give the soup a good stir, remove any excess oil and then add salt to taste Snow Fungus and Ginseng Chicken Soup Free-range chicken or black silky chicken. When I prepare Chinese herbal soup such as this, I prefer using one whole young free-range chicken. We call this kind of chicken ayam kampung in Indonesia. If you want even more luxurious chicken soup, you can try using black silky chicken

White Fungus Chicken Soup 小雨伞の天空: 烹饪篇:滋补家常靓汤 | Cooking

The chicken soup for this dish is prepared one night before, the fat is removed on the second day after refrigerated. The combination of crunchy white fungus, soft luffa flesh and the smooth egg drop, makes this soup very tasty, flavorful and healthy. They all taste smooth and delicious. Soup is sweet and tasty Nutrition wise, it has a host of benefits including lowering cholesterol and blood sugar, nourishes and cleanses the blood, improves blood circulation, prevents iron deficiency anemia and is rich in iron, protein and vitamins B1, B2 and D. A good source of calcium, it reportedly has twice the amount of calcium compared to milk Learn how to make Snow Fungus Chicken Soup! Delicious clear chicken soup that is simple to make at home and nourishing to have any day! This Snow Fungus Chic..

Chicken with White Fungus Soup Recipe | FoodClappers

Chicken with White Fungus Soup Recipe FoodClapper

The Snow Fungus Chicken soup is also popular among the Chinese for its healing and nourishing benefits. Not only does it boost general well-being, but the snow fungus is also known to heal dry.. Chinese almonds and white fungus are said to synergize the benefits of each other. That explains why they three always appear together in Chinese soups, sweet or savory. Pairing papaya with the white ingredients is just one way to add more flavor, taste, and texture to the sweet soup White fungus is a type of mushroom that is mild in flavor with a unique, jelly-like texture. It has a cooling effect when eaten in the soup, and carries medicinal properties as well. Dried red dates are also used in many Chinese soups. They give the soup a sweet flavor. And everyone knows what shiitake mushrooms are. Snow Ear Soup (makes 8-10.

Snow fungus with goji and chicken is one of these well-balanced soups that can rejuvenate your mind and soul. Snow fungus, also known as the silver fungus or white fungus, is sometimes recognized as the champion of all fungus white fungus, sugar, water, papaya, lotus seeds, rock sugar. Hot and Sour Soup From My Lemony Kitchen. chicken stock cube, sesame oil, frozen peas, carrot, corn flour and 15 more. Hot and Sour Soup From My Lemony Kitchen. beancurd, soy, salt, carrot, frozen peas, chicken breast, water and 13 more In a soup pot, add prepared fungus and the rest of the ingredients except rock sugar. Bring to a boil and then simmer (with a small ventilation opening at the lid) until the fungus is softened to liking, about 60 minutes. During the last 5 minutes of simmering, top up water and add rock sugar. Stir through until the sugar is fully dissolved Health benefits of Snow Fungus. Snow Fungus consists of good amount of iron, vitamin C, calcium and phosphorus. The fat and gum like protein in it is particularly beneficial for the body. It is considered a good supplement to the body. Stew white fungus with rock sugar lubricates the colon and stimulates peristalsis

White Fungus Huai San and Chicken Soup - 好心

White Fungus is an edible fungus that grows on various deciduous trees in Asia. It is flavorless. Has an al dente crisp texture like wood ear. Used in Chinese medicine for over 2,000 years to heal various ailments. High quality white fungus should be a light yellowish-white color on the outside, with a hard yellow center. In Chinese medicine, white fungus nourishes and moistens the lungs, as. Try this Chinese herbal Snow Fungus Soup when you want to nourish your body with a soothing and refreshing dessert. It's SO easy to make, it becomes a 30 minute set and forget recipe! Cook it long and slow for the softest melt-in-your-mouth experience or enjoy it straight out of the pot for a delightful crunchy spring Step 3. Bring a pot of water to a boil, add in chicken pieces and chicken stock granules. Simmer for 20 minutes over low heat. Step 4. Add red dates, white fungus and papaya cubes into the broth, bring all ingredients to a boil again. Reduce heat to low and let it simmer for 15 minutes. Cover pot with lid. Add salt and pepper to taste Soak white fungus and wooden ear in water until soft. 2. Remove the stems, rinse well and tear into small pieces and scald then set aside. 3. Rinse and scald the chicken. 4. Crush the red dates with flat side of knife, remove the seeds and rinse well. 5. Boil 1.5 - 2 Litres of water to boil, then add in all the ingredients and boil for 10.

Place the chicken, dried scallops (with soaking water), dried red dates, dried honey dates and water into a soup pot. Bring to a boil. Once it boils, reduce heat to low and simmer for about 1.5 - 2 hours. Use an oil strainer to skim off excess oils from the soup. Then add Chinese yam and simmer for another 30 minutes Cut fungus to small pieces after it becomes soft. Blanch the chicken feet and lean meat. In the inner thermal cooker pot, put all the ingredients in (except the salt) and add water to cover the ingredient. Boil it for at least 10 minutes before turning to medium heat. Simmer for at least 30 minutes This soup has relatively little taste but the texture is marvelously crunchy rather like seaweed. How to make Chinese White Fungus Chicken Soup. Ingredients: 4 chicken drumsticks, about 500g 60g white fungus or snow fungus Water Salt. Method: 1. Wash the chicken drumsticks. 2. Soak white fungus in water and pick out all foreign matter This soup is easy to prepare. It's healthy and nutritious too. 1) To double-boil, first boil water in a big pot or wok. 2) Then put all the ingredients into a Chinese ceramic pot and cover. I used vision pot. 3) When the big pot of water is boiled, place the ceramic pot (vision pot) of ingredients into it and steamed over high heat for 1/2 hour Fresh Chicken (1/2) Water (Chinese bowls x 6/7) Salt (1 tsp to taste) White fungus, aniseeds, chinese almonds & red dates. Preparation: Soak the white fungus in hot water and watch it expand! Cut the white fungus into sizable pieces. Minus out the hard part of the white fungus, you don't wanna eat that. Wash the red dates, chinese almonds.

Let's get Wokking!: Chicken Soup with White Fugus 雪耳鸡汤

Peng's Kitchen: White Fungus Chicken Soup

Black fungus is an edible mushroom common in Chinese dishes. This article reviews the uses, nutrients, and benefits of black fungus, as well as precautions to take Also, in Vietnamese cuisine, the white fungus is often used in Chè, which is a word that refers to the traditional Vietnamese sweet beverage, dessert soup and pudding. Nowadays, white fungus is popular for being an active ingredient in skincare products. Here are some amazing benefits of White fungus for our health Snow fungus and pear sweet soup is a common dessert in most Chinese families. This dessert is good for treating dry cough as snow fungus helps to nourish the body, lungs, and stomach, and because red dates contain loads of vitamins. It is a very quick and easy to prepare this nourishing dessert by simply simmering the ingredients for 30 minutes. According to traditional Chinese medicine (TCM), snow fungus or some called it white fungus contains much iron, vitamin C, calcium and phosphorus. The fat and gum like protein in it is especially nourishing to the body. It is considered a good supplement to the body. Stew white fungus with rock sugar lubricates the colon and stimulates peristalsis. Thus, it is a mild laxative for constipation. Papaya White Fungus Soup 木瓜雪耳汤 Ingredients. 1 Green Papaya 青木瓜 (about 500g) 440g Pork Front Hock 猪前赤; 30g White Fungus 雪耳 (soak white fungus till soft and cut away the hard parts) 30g Dried Huaishan 淮山 (original uses dried sea coconut 海底椰, which is cool in nature

White fungus and lung immune function - Ping Ming Healt

After marinating the chicken for half an hour, add in black cloud fungus, black wooden ear fungus, Chinese mushrooms, golden needle, mushroom water and 200 ml of water to the chicken, then mix well. Then transfer the chicken mixture into a stainless steel plate The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Fresh Snow Pears in Chicken Soup with Snow Fungus says: November 15, 2011 at 8:19 pm [] chicken (whole), skinned and quartered 2 whole dried snow fungus, cored and quartered 4 fresh snow pears, halved and [ Cut the chicken into big pieces and parboil. Place the parboiled chicken, red dates and ginger in a big soup pot or crockpot. Add the chicken stock and milk. Bring everything to a boil. Lower heat quickly, cover and simmer for 2 hours. Add salt to taste and serve. Red dates is a very common ingredient in Chinese soups


White Fungus and Chicken Soup - Kual

Put white fungus, almonds, and water in slow cooker. Bring them to a boil and cook for another 4 hours (in my 110W 1.5L slow cooker). You may need a shorter boiling time if using a higher power cooker. Add sugar and papaya to the soup, and boil until the sugar is dissolved, 5 to 10 minutes. Serve hot and enjoy 1.2 litres water [adjust accordingly] Blanch chicken pieces in boiling water to remove any scums. Rinsed. Pour water into the inner pot of thermal cooker, bring to boil with white fungus. Add in chicken and goji when water boils. Bring to boil for a further 10 minutes. Add in seasoning to tastes. Off heat, cover lid and transfer pot to outer pot White Fungus Soup 雪耳润肺汤. Ingredients (serves 4) 400g pork ribs (I use soft bones), blanched in boiling water 1 carrot, peeled & sliced into 1/2″ thick chunks 25g white fungus, soaked in hot water for 10 minutes & sliced 40g dried figs 25g sweet/southern almonds (南杏) 2 dried honey dates water salt to taste. Instructions 1. Add all ingredients including blanched ribs into soup. Soak the white fungus in water until soft, tear into small pieces, cook in boiling water for 3 minutes. Parboil the chicken for 2 minutes. Peel and cut the carrot into chunks. Bring the water to a boil in the inner pot. Add the chicken, carrot, honey dates, and ginger into the inner pot and cook for 30 minutes 2 clumps (about 1 palm-sized) of White Fungus/Snow Fungus (雪耳), soak until soft then cut into small pieces. Step 1: Boil a pot of water and blanch the pork ribs to remove dirt and impurities. Step 2: Peel and remove the seeds from the green papaya, cut into big chunks. Step 3: Put all the ingredients into a pot and add in water until enough.

Ginseng Chicken Soup: The Ultimate Nourishing Soup for

View top rated Chicken white fungus soup recipes with ratings and reviews. Crab, Shrimp, And White Fungus Soup (Sup Nam Trang), BLACK AND WHITE GARLIC SOUP WITH FROG LEGS, Bake Then add in the snow fungus and reduce the heat to medium-low. Cover the pot and let it simmer for 30 minutes. Once 30 minutes have passed, add in the remaining ingredients. Add in the rock sugar depending on your preference for sweetness. Let the soup simmer for another 5 to 10 minutes or until the pears become soft and tender Place the chicken in a large pot and cover with water. Bring to a boil, then simmer for 45 to 60 minutes or until tender. Halfway through, add the green onion and Chinese red dates to the soup. Remove the chicken. Cool, then discard skin and fat. Strip all the meat from the bones. Set the meat aside. Discard the onion and red dates

Peng's Kitchen: White Fungus Chicken Sou

100 UI vitamin A. 86 mg folate. 13 mg choline. 88 mg calcium. 83 mg Phosphor. 187 mg omega 3 fatty acid. 2571 mg omega 6 fatty acid. With those amounts of nutrients, there are many health benefits of chicken feet when we consume it. Here is listed its health benefits for our body Tinolang Manok (Filipino Chicken Ginger Soup) riverten kitchen. ginger, papaya, banana peppers, salt, whole chicken, green vegetables and 5 more. White Fungus (Snow Ear Fungus) Sweet Soup with Papaya Taste Hong Kong. rock sugar, white fungus, almond, almond, papaya, water

Method. Marinate chicken with sesame oil, light soya sauce, chinese wine & corn flour. Set aside.Bring stock to boil. Add carrots & white fungus. Simmer for 20mins.Add chicken fillet and cook for another 2 mins. Add salt & pepper to taste. Report a mistake in the recipe text. Recipes Soup Name: Papaya and Snow Fungus Chinese Dessert (or sweet soup) Traditional Chinese Name: 木瓜雪耳糖水 (mù gua xuě ěr táng shuǐ) Introduction: A traditional Chinese sweet soup (or sweet dessert) that is restores and cleans your body from impurities. It is said to be great for balancing skin tone and is moisturizing for the body Chinese Ginseng Herbal Chicken Soup Choice of chicken for the chicken soup. As for the chicken, you want to at least use free range chicken, or ayam kampung as we call it in Indonesia.. For a truly luxurious soup, one can always get a silkie chicken.Silkie chicken is very distinct, they have black skin and the meat is also darker when cooked

Sea Coconut with White Fungus Soup is nourishes, benefits qi (vital energy) and yin, clears the lung, removes phlegm, generates fluids and moisturises the body. Sea coconut nourishes the Yin and lung, clears heat and stop cough Preheat oven to 160℃, with top and bottom heating function active and rack at lowest level. Put dried snow fungus into a soup bowl and rinse briefly with cold water. Then fill bowl with enough water to cover the fungus and soak it until soft, about 10 minutes. Rinse under cold water and trim stems and brush off any dirt

Snow Fungus Soup China Sichuan Foo

Step 2. Tear meat off the chicken bones. Skim excess fat off the top of the cooled broth. Add the last 2 quarts water, chicken meat, carrots, cabbage, celery, onion, wine, bouillon, dill, butter, garlic, parsley, thyme, white pepper, and bay leaves. Cook over medium heat until vegetables have softened, about 30 minutes 1. Soak the white fungus until soft, then trim of the bottom stem.Rinse again and set aside. 2. Remove the skin and fat from the chicken. 3. Bring water to boil. Add in all ingredients. Cook for 15 minutes. 4. Transfer to slow cooker on High for 4 hours. 5. Season the soup with salt. Serve hot 100 gm Black Fungus, 2 slices of Ginger, 50 gm Honey dates. in a traditional charcoal chinese herbal pot for +-8 hours. I drank the black fungus liquid mix with 2 table spoon of ( 1 cup Apple cider vinegar + 1 cup garlic juice + 1 cup ginger juice + 1 cup lemon juice + 3 cup honey boil to 1 cup)

White Fungus and Chicken Soup - YouTub

Snow Fungus Soup with Pears (bīngtáng yín'ěr dùn xuělí, 冰糖银耳炖雪梨) is a Chinese dessert soup usually served on special occasions like Chinese New Year.Snow fungus is more expensive than the more common black wood ear fungus, making it a prized treat!. When you hear the word soup, your mind might first jump to something savory In the meanwhile, rinse and and cut the soaked snow fungus into small florets. Bring 10 cups of water to boil in a large pot while using a separate smaller pot to blanch the pork chunks. When the large pot boils, add the ginger, white fungus florets, blanched pork, and soaked peanuts. Bring the soup pot to a boil on high heat The second time I made it, I just cook the snow fungus to tenderness and before consuming them, drizzle good quality raw honey into it. It was much better, and I get the feeling of being refreshed inside out! Sharing this dessert soup with Souper Sunday. Tag: snow fungus, white fungus, dessert soup Apr 11, 2015 - Created using This is a Taiwanese sweet soup dessert called Lotus seed, red date and white fungus dessert 紅棗,蓮子,白木耳甜 Once boiling, put in the knot of pandan leaves and boil for about 10 mins. Remove the pandan leaves and discard. Put the snow fungus, nan xing, bei xing and rock sugar into the pot and boil over medium heat for about 35 mins. Add in the papaya, red dates and wolfberries and continue to boil for another 15 mins

Large chunk pears give your soup a whole lot more flavor and texture as you devour them. You can choose to soak the white fungus overnight: If you have a little more time on hand to make advanced preparation, you can choose to soak and hydrate your white fungus overnight, in order to achieve a much softer, gelatinous texture when cooked Rehydrate the Shitake mushrooms, black fungus, dried lily flowers, red dates, and goji berries. Cut the mushrooms and black fungus into small pieces. Tie the dried lily flowers with a knot. Squeeze out as much water as possible from the soaked ingredients. Add the cornstarch to the chicken before steaming Directions: Place blanched chicken in a pot and bring to a boil. When boiling, turn down the heat, add in mushrooms, add the coconut water and simmer at low heat for about 15 minutes. Add in coconut flesh, mix well with the soup. Salt to taste, turn off heat. Ladle the soup with chicken, mushrooms and coconut flesh back to the coconut When water is boiling, add the chunks of radish, chicken pieces, red dates and lightly crushed whole white peppercorns. Bring to a rapid boil. Leave to boil for about 15 minutes. Cover, turn the heat down to low and let simmer for 1 hour. Add kei qi and continue to simmer for another 1 hour or till soup reduced to 1 1/2 bowls water

Method: 1) Boil a pot of water over high heat. When boiled, add in chicken and packet of Seah's herbal spices. Bring it to another boil. Then, add in button mushrooms. Reduce heat to low fire, and simmer for 40 minutes. 2) Add in white fungus 10 minutes before heat off. Serve hot 1) Fill pot with enough water for the soup. Add white radish, mushrooms and red dates. Boil at high heat. 2) When the water started to boil, add chicken and boil at high heat for about 15 minutes. Then, lower the heat and continue to boil for 1 hour It didn't affect the taste of the soup though. Chicken Soup with White Fungus and Cashew Nuts Ingredients 1 bird of chicken (About 650g) 2 handful of white fungus 1/2 cup of raw cashew nuts 1/2 cup of dried lotus seeds 2 slices of ginger About 10 cups of water Salt n pepper to taste Method 1. Soak white fungus for at least 1 hour in water (room. The white fungus soup 3: White Lotus seeds soup. Cooking wine, ginger juice, salt, the amount of MSG, chicken slices, tremella bubble, and wolfberry water to boil, add cooking wine, ginger juice, salt and MSG, until the chicken is cooked, you can sprinkle a bowl of edible jasmine. The white fungus soup 4: Bird's nest soup with white fungus

This insight into chicken soup is based upon a study that examined the nasal mucus velocity of 15 healthy subjects who drank cold water, hot water, or chicken soup. The results of this research (published in a 1978 article in CHEST) demonstrated that compared with hot water and cold water, hot chicken soup led to improved nasal mucus velocity [9] This is a very simple soup to make. It just takes 3 ingredients and water and we are done. this recipe was taken from this site. Ingredients 4 chicken drumsticks (500g thereabouts) 60g white fungus Water Salt Method Wash the chicken drumsticks. Soak the white fungus in hot water. drain and wash again after it ha Wu Chi Pai Feng Wan (literally, black chicken, white phoenix pills) is a famous patent remedy in China that has gained world-wide distribution. There is a particular chicken that has black colored bones, meat, and skin, which is used in China as a food and medicine for nourishing yin and blood Notice the rich colour of the reddish orangey brown soup. The taste is very unique, very wholesome, totally different from the usual chicken soup. The Cordyceps Flower has turned soft and slightly chewy-crunchy and tasteless. All the nutrients of the herb have gone into the soup. A very nutritious, hearty soup to go with plain rice

Benefits of chicken noodle soup Experts agree that chicken noodle soup is a well-balanced meal that not only provides hydration, but also a wide variety of nutrients. A good-quality chicken noodle soup is nourishing because of the bone broth, vegetables, and protein-rich meat, says Josh Axe , DC, a certified doctor of natural medicine and. They looked at how chicken soup affected air flow and mucus in the noses of 15 volunteers who drank cold water, hot water or chicken soup. In general, the hot fluids helped increase the movement of nasal mucus, but chicken soup did a better job than the hot water, according to the 1978 report, also published in Chest • Most recipe suggestions for white fungus are for simple clear soups; in parts of China, soup was served at the end of every meal often substituting for other beverages. Traditionally, white fungus was used in dessert soups incorporating pears, figs, berries or sweet potatoes

Sea Coconut and White Fungus Chicken Soup Geraldine's

  1. utes. Skim off the brown foam from top of the soup and discard. Add ginger and green onion
  2. (GN024) Mr Mok Wild White Fungus Chicken Soup 雪耳滋润养颜清肺汤 and blanch them.Rinse all the herbs and soak them in 1L to 1.5L of water.Add chicken into the pot and bring the soup into a boil before simmering for 2-3hours.To serve,add salt to taste. Reviews There are no reviews yet
  3. White Fungus(雪耳): It tastes slightly sweet and of neutral nature. It benefits the spleen, strengthens the stomach and expel heatiness. It calms the spirit, treats insomnia. Barley Soup. A highly popular and extremey simple drink amongst the Chinese espcially when the weather is hot. Get the recipe in: Barley Soup Recipe Rids Heatiness
Chicken White Fungus Soup - YouTubeSotong Cooks - Cooking it my way!: Chinese Soup - Snow

Black Silky Chicken Soup with Coconut, Fish Maw and Snow Fungus Lotus Seed, Egg White, Lily Bulb, Snow Fungus, Birds Nest. Benefits: Nourishing. You've just added this product to the cart: Imitated Shark's Fin Soup with Abalone, Dried Scallop, Chinese Ham and Chicken for Nourishing M92262, Souper, White Fungus Papaya Chicken Feet Soup, Souper understands the busy urban people's need and knowing that a hot soup can provide a full hearty satisfaction after a busy day and swept away all the worries of the day. We strived to provide high quality simple and convenience meals to the food lovers with no complicated procedure and with no time limitation. , HKTVmall The Largest. 1 bag of tremella (white dried fungus) Chicken broth. Ground chicken or chicken breast cut up into very small pieces. Carrots. Snow Peas. Egg whites. White Pepper. Soak the fungus in warm water - and change the water a few times - it has a bit of an ammonia smell if you don't. Boil the fungus for at least 15 minutes until it gets soft - you may. 1. Blanch pork loin with boiling water. Drain and set aside. 2. Bring water to boil and then add in all ingredients. 3. When the water is boiling, reduce heat and allow to simmer for another 2 hours. 4. Add in wolfberries 5 mins before turning off the heat